HIIT

BASIC INFO

Mo Tue Wed
20:45-21:30

Sun
12:00-12:45

Bodyweight Training
High Intensity

Bring Towel/Mat
Bottle of Water

FREE SESSION

HIIT is the best workout for burning calories and improving cardio. Experience the HIIT workout by joining a free session. The classes are beginner friendly, because you can always go on your own pace. The coach is there to guide and help you during the workout. You can make a reservation through WhatsApp or Meetup. 

WHY HIIT?

Simple & Fun

Develop Cardio
Burn Calories

Improve Health
Stay Active

Meet new People
Train Together

THE HIIT WORKOUT

HIIT is a great way to burn calories as fast as possible. The active workout is 25 minutes, 5 mins of warming up, 5 mins cooling down and 10 minutes of ABS. All the exercises are performed with your bodyweight.

HIIT stands for High Intensity Interval Training. Prepare yourself for a short but intense workout, but don’t worry, you can always go at your own pace. The neat thing about HIIT is that it increases your metabolism. If you follow this routine regularly you will burn more calories even when you are not working out! HIIT can reduce blood pressure, improve oxygen consumption and help you to lose excessive fat.

HIIT is the perfect workout for you if you enjoy a full body workout done with corporal weight in the open air of Barcelona. Give it a try!

Pricing

Basic

1 Session

€5

Per Week

Bodyweight Training

Burn Calories

Increase energy

Develop Cardio

Stay Active

Premium

2 Sessions

€7

Per Week

Bodyweight Training

Burn Calories

Increase energy

Develop Cardio

Stay Active

Pro

Unlimited Sessions

€9

Per Week

Bodyweight Training

Burn Calories

Increase energy

Develop Cardio

Stay Active

FITFOOD

Doing the right amount of exercises is one part of the balance and the other is what you ingest on a daily basis.

FitFood helps you control your daily intake. All the meals are prepared fresh on a daily basis. The best part is that you can order meals for a whole day, in this way you know exactly what to eat and the food is tailored for your specific needs.

All this for a fair price. The meals will leave you satisfied, so don’t worry you won’t feel hungry. Give it a try!